Strength and speed are the cornerstones to almost every athletic endeavor in the world. Athletes that incorporate the Conjugate Methods training methodology into their regular workout routines reach higher levels of performance never thought possible.

FOR ATHLETES: What You'll Learn:

• How to apply proper form to your squat, bench and deadlift.
• How to apply the correct speed & strength to optimize your performance for a given sport.
• How to strengthen weaknesses by selecting the right accessory movement.
• How the Westside Conjugate System will build you physically and psychologically
• We will identify movement pattern faults that are due to strength or mobility deficiencies.
• We program variations for the main and accessory movements.
• We apply the Westside Conjugate Method to your workouts to give you a competitive advantage.

 

WHAT IS CONJUGATE METHODS?

Initially developed in the 1970s by the Russians, the conjugate system was designed to build the strongest athletes in the world. Westside Barbell later enhanced it into the training system we know today as Conjugate Methods.

Westside Barbell is considered the strongest gym in the world... Literally!

The systems core areas of development include absolute strength, explosive speed, and training longevity. Athletes that adopt the Conjugate system regularly smash through training plateaus to reach their performance objective.

The strongest athletes in the world have embraced the Conjugate Method as the foundation of their training program.

Although the system continues to evolve and improve, it is one of the few methods out there with an indisputable track record that has withstood the test of time. Professional athletes, coaches, and anyone looking to improve their overall level of strength and fitness have embraced the Conjugate Methods as the foundational system behind their training program.