Are you ready to elevate your baseball game and achieve full potential on the field? Then this is your moment to take the next step. Join the RAGE CAGE's HUMBABE Baseball Bullet Proofing Program!
We train, we hone skills and improve athleticism and we test every week so the athlete sees growth and understands how hard work pays off. You can expect to become stronger, faster and more explosive as well as developing into a safe bulletproofed athlete that can endure the grind of playing and training for baseball. You will learn proper form while becoming more explosive (STRENGTH, POWER AND SPEED) & GAIN CONFIDENCE while training at the RAGE CAGE. Targeted workouts plus ATG plus throwing training will be every WEDNESDAY & SUNDAY. You can expect to achieve levels of strength and mobility in areas often neglected by baseball players. We emphasize full range of motion exercises to improve and bulletproof joint health and functional ability. We address structural imbalances and mobility limitations that can lead to injuries and hinder training and performance progress. Following the HUM ATG classes on WEDNESDAYS and SUNDAYS we teach and train the Olympic lifts for baseball throwing and hitting applicability. And finally the PLYO ARM CARE training program that has bullet proofed arms and lead to velocity increases of a minimum 3-8 mph. The program helps prepare and protect the arm for the upcoming season while helping maintain higher velos for more throws. We will work on form and technique using video and metrics to document the whole process. Our athletes are strong and resilient and do not break down during the season. SUNDAY 1PM
WEDNESDAY 7PM
All HUM BABE plan holders also have access to the HUM ATG classes below
SUNDAY 1PM - HUM +
TUESDAY 9AM
WEDNESDAY 7PM - HUM +
THURSDAY 9AM
FRIDAY 7PM
SATURDAY 10AM - HUM BACK
Did you check out our TOTAL ACCESS plan out yet?
