HUM ATG training focuses on building strength and conditioning while prioritizing mobility and preventing injuries. This approach emphasizes full range of motion exercises, like deep squats and ATG split squats, to improve joint health and functional ability. It's also about addressing structural imbalances and mobility limitations that can lead to injuries and hinder training progress.
Our HUM ATG are for all ages. Whether you want to proactively bullet proof a young athlete or rehab and recover from injuries this is the class that will breath life back into your body by bringing levels of strength rarely focused on.
SUNDAY 1PM - HUM +
TUESDAY 9AM
WEDNESDAY 7PM - HUM +
THURSDAY 9AM
FRIDAY 7PM
SATURDAY 10AM - HUM BACK
Did you check out our TOTAL ACCESS plan yet?
