When you are serious about being the best athlete you can be the RAGE CAGE Foundational Strength program is your next step. HORSEPOWER is the name of the game! Without it you are being passed by by others that are working hard. Training to be strong and learning how to lift correctly don't have to be options. They are what we do. We teach you how to lift correctly and you get strong. HORSEPOWER develops then we can train the speed. Without horsepower you can only be so fast. That is the secret.
This program is perfect for the moderate to experienced lifter that is looking add horsepower. We find most HIGH SCHOOL athletes and some advanced MIDDLE athletes adjust to this program and make major gains. For the more inexperienced and youner athletes we encourage the YOUNG BUCKS program.
4 DAY A WEEK PROGRAM MON TUE THUR FRI TO ATTAIN STRENGTH & SPEED FOR ATHLETES:
How to apply proper form to your squat, bench and deadlift. How to apply the correct speed & strength to optimize your performance for a given sport. How to strengthen weaknesses by selecting the right accessory movement. We will identify movement pattern faults that are due to strength or mobility deficiencies. We program variations for the main and accessory movements. We apply the Conjugate Method to your workouts to give you a competitive advantage.
MONDAY 3PM 6PM 8PM
TUESDAY 3PM 6PM 8PM
THURSDAY 3PM 6PM 8PM
FRIDAY 3PM 6PM 8PM
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