Rage Cage
HUM-ATG
CF4A
YoungBucks
Warriors
HUM+
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| 9:00 AM |
Rage Cage Speed upper |
Rage Cage Speed lower HUM-ATG |
HUM-ATG |
Rage Cage Heavy upper HUM-ATG |
Rage Cage Heavy lower |
||
| 10:00 AM |
Rage Cage Speed upper YoungBucks Speed upper |
Rage Cage Speed lower YoungBucks Speed lower |
Rage Cage Heavy upper YoungBucks Heavy upper |
Rage Cage Heavy lower YoungBucks Heavy lower |
HUM-ATG Back focus |
||
| 11:00 AM | CF4A Elite athletic |
CF4A Elite athletic |
CF4A Elite athletic |
CF4A Elite athletic |
Warriors Youth athletes |
||
| 1:00 PM | HUM-ATG + HUM+ @ 1:30 PM |
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| 2:00 PM | HUM+ (30 min) Olympic lifting BURNER |
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| 3:00 PM | CF4A Elite athletic |
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| 5:00 PM | YoungBucks Speed upper |
YoungBucks Speed lower |
YoungBucks Heavy upper |
YoungBucks Heavy lower |
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| 6:00 PM | Rage Cage Speed upper |
Rage Cage Speed lower |
Rage Cage Heavy upper |
Rage Cage Heavy lower |
|||
| 7:00 PM |
CF4A Elite athletic HUM-ATG |
CF4A Elite athletic |
HUM-ATG |
CF4A Elite athletic |
CF4A Elite athletic HUM-ATG |
||
| 8:00 PM | Rage Cage Speed upper |
Rage Cage Speed lower |
HUM+ (30 min) Olympic lifting BURNER |
Rage Cage Heavy upper |
Rage Cage Heavy lower |
Private training
Personal training and athletic diagnostics are scheduled exclusively by appointment.
HUM+ prerequisite
Wednesday 8 PM HUM+ runs directly after HUM-ATG. Attendance in the preceding session is strongly recommended.
Rage Cage split
Mon = speed upper · Tue = speed lower · Thu = heavy upper · Fri = heavy lower